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#509 – Lock Yourself In A Room

#509 – Lock Yourself In A Room

“That was so productive” As we were finalising our Defy Aging webinar details, Adrienne locked herself in a room and wrote her blog post. She emerged saying it was incredibly productive. She could then go and spend the rest of the day with her family feeling great...
#508 – New Found Appreciation

#508 – New Found Appreciation

“Wow, that sounds amazing” A few weeks ago, my accountability buddy who lives in Iceland was telling me she was going away for a weekend to the south of Iceland and I was in awe. The conversation went a bit like this: Me: What about food? Her: We’ll go to a...
#507 – There’s No One Way

#507 – There’s No One Way

“That’s a nicely written number 3” We are teaching our little boy how to write numbers. I must admit, I’ve forgotten what it takes because I learnt so long ago. It is absolutely fascinating seeing him learn, to see what it takes right from the beginning. As adults, we...
#506 – What Are You Not Doing?

#506 – What Are You Not Doing?

“Just to the end of this episode” What is one thing you are not doing that you know would help you? I can name a few things but what comes to mind is going to bed at a decent time. I know I need about 8 hours of sleep a night to feel refreshed. At the end of the day,...
#505 – What Are You Growing

#505 – What Are You Growing

“Look how big they’ve grown” I was asking my mother-in-law how long rocket seeds took to sprout. She said it could take up to 2 weeks.  Much to my surprise, within a couple of days, the first rocket seeds had sprouted. I guess there were nice and warm in our kitchen....