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#545 – Please And Thank You

#545 – Please And Thank You

“Don’t forget your pleases and thank yous” My mother used to tell me this. I grew up in the UK and people tend to be very polite. She reminds my little boy too that being polite is very important. Some cultures and languages don’t use such words as often. When you...
#544 – Give It Another Go

#544 – Give It Another Go

“Don’t bother buying it, he doesn’t like it.” We were in the supermarket and my little boy wanted to buy cereal. He had put a box of cereal that we had had in the house before in our basket. Last time, he had tried one mouthful and hadn’t touched the rest,...
#543 – Stop Emotional Eating

#543 – Stop Emotional Eating

At the end of a long week, it’s easy to sit down with crisps, chocolate and gummy bears in front of a movie. You tell yourself you deserve it. Does this sound familiar to you? I’ve been there. I know I don’t need it but there’s something rather comforting about...
#542 – You Can’t Perform Surgery On Yourself

#542 – You Can’t Perform Surgery On Yourself

“You can’t perform surgery on yourself” A therapist once shared this quote. We were discussing why it was sometimes hard to work on our own topics by ourselves.  There are different reasons why it can be harder. For a start, we can be knee-deep in it and not see the...
#541 – Remind Yourself Of Your Success

#541 – Remind Yourself Of Your Success

I recently went to a dentist office that had a wall covered in certificates and letters. As I was waiting to see the dentist, I started reading some of them. Some were certificates of his educational achievements and others were letters of acknowledgement or...