Defy Aging Program

Feel fitter, stronger and healthier

How do you feel about getting older?

What do you think of when you get older? What are your beliefs? There are many stereotypes and influences surrounding age from society, culture, family, friends, advertising and more. We may not even be aware of how strong our beliefs are. 


Feel fitter, stronger and healthier

The mind is a powerful place. When your beliefs and thoughts support you, you make different decisions, take different actions and have a more positive attitude.

Get your incredible subconscious mind to work with you giving your body what it needs. Make it easy for yourself as you make better choices around food, maintain regular exercise and what is right for you.

Would you like to have more energy? Feel better in your body? Feel stronger and more motivated. Become a good role model for your family. Feel more secure about yourself. Feel more confident. 

Sounds good? Read on…

    “Take care of your body. It’s the only place you have to live.” Jim Rohn

    This is for you if…

    • You understand the power of your mind and how it can influence your daily decisions for the better.You realise that you have some beliefs and thoughts around getting older that aren’t supporting you and are ready to let go of them.
    • You want to have more energy and are ready to make changes, establishing good habits in your life.
    • You would like to like to look after your body as you grow older, fuelling it with the right stuff through good food, regular exercise and a positive attitude.
    • You want to visualise the best future for yourself and see yourself feeling young, fit and strong, doing what you love.

    How does the program work?

    1) Join 2x Defy Aging Group Rapid Tranformational Therapy Sessions (1.5 hours each)

    In these sessions, we find out what your current beliefs are around getting older. We transform these into positive and reinforcing ones, looking at eating, exercise and sleep to establish a strong foundation.

    2) Receive 2 tailored audios supporting your new beliefs and thoughts.

    You will have access to the audios create from our group Rapid Transformational Therapy sessions together. These will support you on your journey.

    Support on the WhatsApp group

    You will receive support through the WhatsApp channel during the program time. 


    Program dates

    The program will start on Friday, 5th March.

    1) Group Rapid Transformational Therapy Session: Friday, 5th March, 11:00 – 12:30 CET

    2) Group Rapid Transformational Therapy Session: Wednesday, 31st March, 11:00 – 12:30 CET

    Investment: CHF 297 per person

    Deadline to sign up: Midnight CET Thursday, 4th March 2021.


    Hi, I’m Selina Man Karlsson

    I love helping people overcome procrastination and get things done so they create the future they want.

    I am fitter and stronger than I was in my 20s and now I’m in my 40s. I’ve worked on my mindset together with changing what I eat and putting in the time to exercise regularly. 

    I’m a Rapid Transformational Therapist and Speaker. I worked in the banking industry for 13 years and have had my own business since 2010.

    British born Chinese living in Zurich for many years. Married to a Swedish guy. Mum to a 5 year old boy that keeps me on my toes.

    I look forward to working with you and….helping you feel fitter and healthier as you grow older.

    “Healthy isn’t a goal, it’s a way of living.”

    I learned about Selina’s Rapid Transformational Therapy through a workshop I attended this past spring to address emotional eating. This type of therapy was very new to me and I wasn’t sure what to expect with it. Would it really cut down my sugar cravings and change my emotional eating patterns just by listening to a recording every day for 21 days?

    Happily, I can say YES! It was amazing to see how my subconscious was responsible for my negative behaviours and habits, and that by listening to insights she gleaned from the session and incorporating positive affirmations into the recording she made for us during the workshop, it turned the negatives into positives (plus her voice is so calming and pleasant to listen to)!

    I can highly recommend Selina if you are struggling with something in your life that you would like to change, such as emotional eating, negative habits that hinder you, or whatever might be stopping you from being your best self. Her sessions provide insights into your subconscious to help you understand why you do things the way you do, which in turn help you find solutions to move forward.

    Julie Blume (Our Happy Place)

    I am so thankful and happy that I started the sessions and coaching with Selina. I especially love the hypno sessions. I decided to work with her because it was always hard for me to formulate and follow through with my goals. Besides helping me with these tasks, Selina has helped me understand myself and my needs much better. Right now, I feel so much more connected to myself. I changed many things in the last half-year because of those realizations. Thank you Selina!

    - Marina Peters

    I’ve had the pleasure of a very enlightening and transformative session with Selina. I was guided in a very safe and comfortable way through the session and Selina kept a safe space for me to explore. She connected recurring issues and reframed them which caused a transformation. I left the session with a very peaceful feeling, light and ready. My day and the days after I had more energy, more focus and confidence. I highly recommend doing a session(s) with Selina if you want more energy, confidence or get unstuck.

    Edson Williams (Lead by Example)

    Register for this program now

    Love for you to join the program. A payment block will appear when you click the button. See you soon!