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FREE WEBINAR: Take Control of your Eating Habits

Date: Thursday, 2nd April 2020

Time: 19:00 – 21:00

Speakers: Danna Levy Hoffmann, Selina Man Karlsson

FREE WEBINAR

 

“Eat like you love your body.” ― Lailah Gifty Akita

We know what we need to do around eating so why don’t we do it? Why do we keep falling back into old habits and beating ourselves up?

There are so many layers to food and it’s such an important part of our lives. It’s not just about nutrition; it’s social, cultural, emotional, comforting and so much more. It’s no wonder we reach for food in times of stress. There is often so much guilt and deprivation surrounding our binges. Falling off the healthy bandwagon and not getting back on makes the situation feel worse.

So what can you do about it? Would you like to feel more at ease with food? Perhaps you would like to feel healthier and fitter? Certainly feel less guilt! Find out more…