Feel Fit, Feel Healthy Program
Build great habits around your health
Move from “I know what I should do”
You know all the things you “should” be doing. Eat more healthily. Exercise regularly. Get more sleep. Be kind to yourself. We know what we should be doing so why don’t we?
There’s many reasons why we don’t do the things we want to do. There’s self sabotage. We have old beliefs running in the background. We don’t believe we are that person. We’re tired by the end of the day and don’t want to. There’s many reasons.
So what can we do about it?
to “I am a fit and healthy person!”
How would you like to feel fit and healthy?
How about listening to your body and give it what it needs? Make the right food choices. Exercise when you say you will. Go to bed at a decent time so you get a good night’s sleep. Build good habits that support you.
What would you get from having good habits? You would feel more energised. Feel better about your body. Feel good in clothes that fit you. Feel stronger and more motivated. Become a good role model for your family. Feel more secure about yourself. Feel more confident.
Sounds good? Read on…
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
This is for you if…
- You are ready to make healthy changes and establish good habits in your life.
- You are tired of yo yo dieting, crash dieting, losing weight only to regain the weight back.
- You are tired of starting and stopping exercise programs. You want these to be consistent.
- You want to have more energy to do the things you want to do.
How does the program work?
1) Join the Feel Fit, Feel Healthy Rapid Transformational Therapy Group Session (1.5 hours)
This is a group session where we focus on where you want to develop healthy habits. We will delve into eating, exercise and sleeping to help you establish a strong foundation.
2) Receive 3 tailored audios focused on Healthy eating, Regular exercise and Good sleep.
You will have access to audios based on the Rapid Transformational Therapy sessions so you can focus on different areas that you want to work on.
3) Join 2 Group Coaching calls to set yourself up for success (1 hour each)
In these calls, we will work on setting up the right environment so that you can be successful. You will get to know yourself better and understand what you personally need.
4) Support on the WhatsApp group
You will receive support through the WhatsApp channel during the program time.
Program dates
The program will start on Monday, 16th November for 3 consecutive Monday evenings.
1) Rapid Transformational Therapy Session: Monday, 16th November 2020, 19:00 – 20:30 CET
2) Group Coaching Call 1: Monday, 23rd November 2020, 20:00 – 21:00 CET
3) Group Coaching Call 2: Monday, 30th November 2020, 20:00 – 21:00 CET
Investment: CHF 497 per person
Hi, I’m Selina Man Karlsson
I love helping people overcome procrastination and get things done so they create the future they want.
I’ve been through my fair share of unhealthy habits and know what a difference it makes when you can change this, when you start eating well, doing regular exercise and sleeping better.
I’m a Rapid Transformational Therapist and Speaker. I worked in the banking industry for 13 years and have had my own business since 2010.
British born Chinese living in Zurich for many years. Married to a Swedish guy. Mum to a 5 year old boy that keeps me on my toes.
I look forward to working with you and….helping you feel fitter and healthier.
“Healthy isn’t a goal, it’s a way of living.”
I learned about Selina’s Rapid Transformational Therapy through a workshop I attended this past spring to address emotional eating. This type of therapy was very new to me and I wasn’t sure what to expect with it. Would it really cut down my sugar cravings and change my emotional eating patterns just by listening to a recording every day for 21 days?
Happily, I can say YES! It was amazing to see how my subconscious was responsible for my negative behaviours and habits, and that by listening to insights she gleaned from the session and incorporating positive affirmations into the recording she made for us during the workshop, it turned the negatives into positives (plus her voice is so calming and pleasant to listen to)!
I can highly recommend Selina if you are struggling with something in your life that you would like to change, such as emotional eating, negative habits that hinder you, or whatever might be stopping you from being your best self. Her sessions provide insights into your subconscious to help you understand why you do things the way you do, which in turn help you find solutions to move forward.
I am so thankful and happy that I started the sessions and coaching with Selina. I especially love the hypno sessions. I decided to work with her because it was always hard for me to formulate and follow through with my goals. Besides helping me with these tasks, Selina has helped me understand myself and my needs much better. Right now, I feel so much more connected to myself. I changed many things in the last half-year because of those realizations. Thank you Selina!
I’ve had the pleasure of a very enlightening and transformative session with Selina. I was guided in a very safe and comfortable way through the session and Selina kept a safe space for me to explore. She connected recurring issues and reframed them which caused a transformation. I left the session with a very peaceful feeling, light and ready. My day and the days after I had more energy, more focus and confidence. I highly recommend doing a session(s) with Selina if you want more energy, confidence or get unstuck.