Enjoying the moment with loved ones


As the holiday season approaches, do you find yourself torn between the excitement and the potential overwhelm? You’re not alone. The hustle and bustle of gift shopping, meal preparations, parties and family gatherings can be quite the whirlwind.

During this time, various stressors come into play. One stems from the organizational demand with the never-ending to-do list. Additionally, family gatherings can also be potential hotspots for heightened emotions.

Navigating the Holidays: A Balanced Approach


This year, let’s make Santa proud and take a proactive stance and make the holiday season easier. Here are some practical steps to pave the way for a smoother Christmas:


  • Reduce Overwhelm: Take a moment to do a brain dump of all your holiday thoughts. Circle those that truly matter to you, so you know where to prioritise.
  • Thoughtful Party Planning: Handpick a few key events that resonate with you and feel free to gracefully decline others. It’s ok to say no.
  • Gift-Giving Made Easy: Consider a Secret Santa arrangement to minimize the number of presents on your list. Also, keep an eye out for Black Friday deals (usually around 17th – 27th November).
  • Embrace Delegation: Don’t hesitate to ask for help, from small tasks to the final countdown. You don’t have to do it all alone.
  • Honouring the Essence of Christmas: Cherish the values of love, gratitude, and time together. Focus on meaningful traditions that feel right for your family.

Family Dynamics: A Tranquil Christmas


Relationships in family can be one of the trickiest things in life to handle. It’s all very well if you get along with your family – but what if you don’t? There is often a feeling of obligation to meet up and sometimes, the dread that comes with it.

Family dynamics can be rather delicate, especially if there are unresolved issues simmering beneath the surface. We all have a history with our families and there are so many potential triggers.

You want to spend time with your brother, but you’re not keen on his wife… your mother-in-law’s cutting tongue makes you feel like you’re not enough… the uncle that asks why you’re still single… the clash of personalities that can turn a festive occasion into an unwanted drama hotpot.

But what if this year could be different? Imagine stepping into family gatherings with serenity and positivity, feeling relaxed, present, and grounded. Envision feeling at ease, embracing your true self, and enjoying quality time with loved ones. Imagine having a wonderful time…it’s possible you know.

Introducing your Christmas Survival Package – Past, present and future


You don’t have to do this alone. Having helped people manage anxieties and navigate relationships, I’ve crafted a program designed to make your Christmas experience a more positive one…

This package comprises:

  • Letting go of the ghosts of the past – A 2-hour Hypnotherapy Session for deep exploration, understanding of how past experiences have influenced you and resolution to put these to rest.
  • Redefining the present – A Customized Audio Recording for continuous reinforcement of positive beliefs.
  • Creating a positive future – Two 1-hour Follow-up Sessions with practical solutions to help you create the future you want.
  • WhatsApp Support for ongoing assistance to ensure you stay on track.

Normally valued at £480, I’m delighted to extend some holiday cheer with a special offer of 20% off, bringing the total to just…

£380 if booked before Friday, 10th November 2023

Hurry, as only three spots are available.


If you have had enough of Christmas drama? Make this one a Christmas to remember for the right reasons.

Book a discovery call with me now to discuss and enjoy a more peaceful and enjoyable holiday season.