Let Go of Anxiety

Date: Thursday, 9th May 2019

Time: 12:00 – 13:30 (1.5 hours)

Speaker: Selina Man Karlsson, Astuti Martosurdirdjo

Venue: MBSZ, Room 1, 3rd floor, Stampfenbachstrasse 6, 8001 Zurich

Investment: CHF 47 per person


“I define anxiety as experiencing failure in advance.” – Seth Godin


What is anxiety? A feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety is a normal and often a healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, then it’s time to look into it.

Anxiety can show up in different ways. You can worry about what people think of you, what is happening at work, constant worry about your children, feeling that you are not as good as others. There are many ways it can show up.

Perhaps you worry about things that are beyond your control. Even though you know there is nothing you can do about it, you cannot stop yourself. Often people feel overwhelmed with the pressure that comes with everyday life. It comes from different angles, from work, family, social media so it can be harder and harder to switch off.

These can be constant thoughts going through your head during the day or even at night keeping you awake. It can come in physical symptoms like sweating, heart palpitations or feeling weak and tired.

Whatever it is that you are anxious about, it’s likely that these thoughts are serving a purpose in some form. Your subconscious mind wants to protect you from harm at all times.

Join us for this workshop and find out what is keeping you from letting go of anxiety and worrying thoughts. We will discuss your current beliefs and thoughts as a group, followed by a guided hypnotherapy session, helping you to uncover the root and cause of them. 

Past participants to these workshops often say they are very positive, supportive, encouraging and often enlightening.

Note: There will be a group hypnotherapy session. Hypnosis is safe and you are always conscious. Contrary to some belief, you will not give up any control. People suffering from epilepsy and psychotic illnesses are advised not to join. Please note that lunch is not included and payment is done through an external partner (Eventbrite)

Registration is closed. If you are interested, please contact me on selina@selinamankarlsson.ch

About the Speakers

Astuti Martosudirdjo trained as a Clinical Hypnotherapist with Marisa Peer (the creator of Rapid Transformational Therapy/RTT) and a Life Coach. She works with Change Makers and Risk Takers (like YOU!) all around the world to enjoy a healthier and more fulfilling relationship with THEMSELVES, so they can make bigger difference and create more impacts for more people. She helps her Clients to align both their conscious and subconscious minds to work together in achieving their desired goals and desires.

Having lived in the UK, Indonesia, Thailand, US, Netherlands, and now in Switzerland, Astuti enjoys her ability to deeply connect with people of different cultural and professional backgrounds. She speaks English and Bahasa Indonesia fluently.


Selina Man Karlsson is a Rapid Transformational Therapist. She helps entrepreneurs overcome procrastination especially when it’s stopping them from growing their business.

Selina is a British born Chinese and has lived in Zurich since 2002. She is committed to personal development and growth and constantly challenges herself and others around her. She worked for a large financial institution for 13 years, within IT Client Advisory and Business Management.

Selina is also a speaker on the topics “The Power of Networking” and “Step out of your comfort zone”. She has been a member of Toastmasters for more than 14 years.