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#248 – 5 Second Rule

#248 – 5 Second Rule

5 – 4 – 3 – 2 – 1 and lift off…. I love this simple yet effective rule that Mel Robbins (1) coined. It’s a simple way to overcome procrastination and get moving.  Mel Robbins is a motivational speaker, television host and author. She recently launched her own chat...
#175 – When there’s no feedback loop

#175 – When there’s no feedback loop

Our scales broke. Was I stepping on them at the time? No, let’s just call it wear and tear ☺Anyway, we were without scales for a couple of weeks and guess what, our clothes started getting a bit tighter. They must have shrunk in the wash right? When we finally...