If you are looking for a topic to engage your audience, I speak on the following topics. These can be arranged as one hour talks, half day workshops or full day workshops. These can be done online or in person.


Overcome Procrastination

“I’ll do it tomorrow” 

How many times have you caught yourself saying that? Do you hate leaving things to the last minute yet you still find yourself putting off tasks? It is a very common problem especially for tasks that feel daunting, boring or mundane, things you do not want or like to do. Wouldn’t it feel better being able to do some of your tasks ahead of time so you can feel freer and on top of your task list? To finally tick some stuff off in good time. In this talk, we cover some of the main reasons why people procrastinate. You will also learn practical methods and techniques that can be used to overcome procrastinationGo from “I’ll do it tomorrow” to “I’ll do it now”.


Step out of your comfort zone

“The comfort zone is a beautiful place, but nothing ever grows there”

Staying in the comfort zone is easy because that’s what many of us do every day of our lives. Yet, just beyond the comfort zone is where the magic happens. Once you step out, you discover new insights, what you are capable of and new doors start to open. Selina will show you how easy it can be to step out, on your own terms and what you personally need to create the best environment to succeed. This workshop is for people that love challenging themselves and want to live more of their potential in their personal and professional lives.


Networking in Covid Times / The Power of Networking

“It’s not what you know, it’s who you know”

Most agree that good networking skills can help you grow your business, increase your resources and achieve your business goals. But is networking something that comes naturally or do you often feel it is something you should do rather than really want to do? The good news is that there’s plenty you can do to make networking easier. You may even start looking forward to networking with people and have fun with it – even in Covid times.


Own your Confidence

“I know I can do anything I set my mind to”

Have you ever felt like a fraud, an imposter or that you don’t belong in the room? Do you ever find yourself questioning or doubting your abilities or feel that you are not enough? You’re not alone. Many people feel this way. The good news is there is something you can do. In this talk, you will understand what causes us to doubt ourselves, be introduced to tools and strategies to overcome and work through your fears and learn practical ways the most successful people use to own their confidence.


If you would like to discuss further, please contact me on selina@selinamankarlsson.ch for more information.

Selina delivered a session entitled “From procrastination to action” to our entire local legal department. Her expertise and know-how on this topic was really outstanding and her delivery method was both engaging and interactive. She left all of us thirsty for more and more tips and methods to escape procrastination. She is truly a dedicated coach who will make sure that you leave her session with tangible actions to implement and definitely more knowledgeable. We would highly recommend a session with her!

International Bank, February 2021