Are you creating the future you want? 

Where do you want to move forward? And what’s holding you back? If it’s procrastination, deferring things until later or putting things off – you’ve come to the right place.

You know that feeling when you would rather check Facebook than update your CV? You find yourself watching a series instead of writing your blog posts or doing your accounts? You end up wasting time on Youtube because there’s so much on your todo list that you feel overwhelmed and don’t know where to start.

It’s so important to get ourselves out there, show up, be visible, knuckle down and do the work. We often have good intentions, even writing out wonderful lists and plans, thinking we will get things done. And what happens? You find yourself doing ANYTHING but the task you set out to do. You want to get started but there’s resistance. And the resistance is very real. Sometimes you don’t even know why you are resisting but you are.

With Rapid Transformational Therapy, we find out what is causing the resistance using hypnotherapy and start making changes. We work with your subconscious mind to let go of limiting beliefs and introduce positive beliefs that will support you.

Contact me for a complimentary 30 minute discovery call to discuss how we can work together

I’ve had the pleasure of a very enlightening and transformative session with Selina. I was guided in a very safe and comfortable way through the session and Selina kept a safe space for me to explore. She connected recurring issues and reframed them which caused a transformation. I left the session with a very peaceful feeling, light and ready. My day and the days after I had more energy, more focus and confidence. I highly recommend doing a session(s) with Selina if you want more energy, confidence or get unstuck. – Edson Williams, Lead by Example, United Kingdom

What does your procrastination look like?

It can look like avoidance or a pile of excuses. It can feel like the job is not important but deep down you know it is. It can feel like everything else needs to be done first so the task goes further and further down the list – To the point where it doesn’t get touched. Does this sound familiar – very familiar?

What are the consequences of procrastination? Clients don’t know you exist because you are not getting your message out. The book you have in you stays in you because you’re afraid of what people might say or think. The stages stay empty because you’re too afraid of speaking in public about something that is meaningful for you. It can mean different things to different people. What’s yours?

How does it feel to be ruled by the power of procrastination? Annoying? Frustrating? Maybe you beat yourself up? Does it lower your self-esteem? Does it make you feel powerless? Maybe you stress over spending the next 5 years in the same place or you feel your business isn’t where you want it to be.

So why do you procrastinate? There is often an underlying reason, something you haven’t been aware of, beneath procrastination. When you understand what is behind the resistance, you can start letting it go. It may be there to protect you – to keep you safe. You may feel safer not doing the task – there’s no risk of rejection, ridicule, being alone or even risk of success – there’s no risk. But is that really the life you want?

What if you did not procrastinate? Wouldn’t it be great if you could feel energised, excited and motivated? You’d have a clear mind, be focussed and know why you are doing what you are doing to create the future you want. Wouldn’t that feel great?

Life’s too short to procrastinate.

It’s time to move on and get going with what you want to do.
It’s time to understand what the resistance is trying to tell you.
Let’s create the future you want!

“2019-2020 was an overwhelming year where I felt my body and mind really needed to be tended to. I recognized that for a while I was facing some unhelpful core beliefs that had to be cleared and Selina was highly recommended by a friend. Since then, I truly valued every session. In each RTT session, I was getting to know myself more deeply and getting to the root cause of my beliefs. Limiting beliefs and the path to growth would be discussed with Selina in a safe and gentle environment. The follow-up strategy sessions after each RTT that Selina offers further helped me in solidifying the new healthy beliefs. I also appreciated how I can always reach out to Selina with any question and she would be very responsive.

It’s been almost a year now that I’ve been working with Selina, and I definitely noticed changes. I feel that there has been resistance that has been removed and that I’ve been set free from some of my unhelpful beliefs. I feel…lighter and more aligned. Working with Selina is so easy and safe. She’s a great listener, supportive, knowledgeable, very generous with her advice, and has a way of helping you strongly connect with your higher self.

I highly recommend working with Selina, whether for RTT or coaching sessions, especially if you feel held back by certain beliefs or situations. Selina has great insight in work productivity and the business world which I can attest to as she empowered me to pursue a small business project that I had in mind. Thank you Selina for all your time and great help!” – Hala A.  Education Professional

What is Rapid Transformational Therapy?

Rapid Transformational Therapy, also known as RTT, is a pioneering new hybrid therapy method using Hypnotherapy, Cognitive Behavioural Therapy, Neuro Linguistic Programming and Psychotherapy. RTT has been created by Marisa Peer, named Britain’s Best Therapist, and is a culmination of more than 30 years of experience achieving phenomenal success with her clients.

Our subconscious minds are filled with beliefs and thoughts, often created from a young age. As adults, we are sometimes still running from these outdated beliefs. Using RTT, we go to the root and cause of what is causing the resistance. Understanding in hypnosis is powerful, we can then let go of these old beliefs. We then reprogram our subconscious mind with beliefs that serve us and help us move forward.

“Thank you again for the great meetings we had. It was very inspirational. I could find out the reasons behind my emotional eating. It was very interesting to travel time back and dig into my past. I have found so many answers. It helps me to understand myself better and my actions. it is much easier to move forward and take action. I definitely recommend it to everyone. We need to face struggles and emotions. Otherwise, we cannot change anything in our life. You made me look into the mirror and see myself as it is. It was an amazing journey. Thank you!” – Gabriella Györfi, Creative You in Thalwil

Frequently Asked Questions


What are the benefits of RTT?

  • Often my clients describe feeling lighter and freer after a session. This is because they have released or let go of problems and issues they may have been holding onto for a long time. They can then start moving forward and create the future they want.
  • You save yourself a lot of time. Sometimes people have spent months and years suffering. With RTT, it is possible to see changes after the session and after listening to the audio recording for 21 days. Think about how much your time is worth, what could you be doing with this time instead? Spending time with family, working on meaningful projects, etc.
  • We will be working at the subconscious level so you are not just treating the symptoms but going to the root and the cause of the issue.

How many sessions will I need?

Typically, you will need one RTT session for a topic. In some cases, where the issue is more deeply entrenched, you may need two to three sessions.

Why do I have to listen to the audio recording for 21 days?

You currently have certain beliefs and thoughts in your subconscious mind that may be holding you back. We will identify and transform these beliefs into more positive and supportive beliefs. The mind likes to have repetition so we reprogram your subconscious mind with these new beliefs. It is an important part of the process to really feel the transformation.

Will I lose control in hypnosis?

This is a very common question. This is not stage hypnosis. You are always in control and conscious throughout the session. You know what is going on and it is your choice to disclose what is happening during hypnotherapy.
I built up my business 4 years ago and felt an unexplainable blockade when approaching prospects and at the same while speaking to more than 3 people. I was impressed with Selina’s ability to turn my stories into short and clear sentences and turn them into positive outcomes that she recorded for me. She has an incredibly relaxing voice. I listened to it for 21 days and it made an effect. I feel that the blockades have decreased considerably. I am now even planning to join a club to develop my public speaking skills. It is worthwhile to be guided by Selina without any prejudice and then follow her recording during the time she is recommending. – Christine Hofstetter, For Decisions that Count, Switzerland

– Daniel Jordi, Jordico and Leaders Bridge, Switzerland


“Selina’s approach with Rapid Transformational Therapy has helped me to stop procrastinating around the key topic of exercise and helped me to get fitter. Selina has a very calm, friendly voice, the sessions were done remotely and easily organised. I recommend time with Selina if you want to change a key habit for the better. – James Isilay, Cognism, Switzerland

How we work together

Contact me for a complimentary 30 minute discovery call to discuss how we can work together

Selina helped me notice that the cause of the problem I wanted to worked with was rooted much deeper than I thought. And most of all she helped me heal the wound that held me back. Now I feel much more motivated to do what I wanted to do but for an unknown reason, I was pretty scared of doing. Now I am more at peace with myself, with far less fears and doubts. They are still there but I look at them from a different mental perspective.

Working with Selina was very safe. She creates trust from the very first interaction with her. She made me feel seen, heard and understood. She led me through the process very confidently and emphatically at the same time. She was very professional but tactful and caring as well. She took responsibility not only for the process during the session but also after it, checking how I was, if I needed any additional support. The follow up session was very empowering. I got 100% personalized and very dedicated support from her. – Monika Wojtasińska Felicio, Team Matters, Portugal

– Audrey Sourroubille Arnold, Audrey! Life by Design, Switzerland

Selina was able to help me connect to myself in a new way. With her help, in just a few minutes I was able to pinpoint exactly what was keeping me from stepping into the next level of my business! I highly recommend working with Selina!” – Haley Hoover

– Helen Maffini, International Education Consultant and Author, Portugal

“Selina has been a very positive influence. She has taught me a great deal about myself! I would recommend her RTT and strategy sessions. In the space of a few months I noticed a big difference personally and professionally.” – Sunita Boyes

About Selina

I know what it feels like to procrastinate.

And I know what it feels like to overcome procrastination. It feels incredible.

There have been many times in my life where I have procrastinated and I have wasted so much time. If only I could go back and change things.

But I also remember the resistance at the time being very real.

I wish I had had the tools I know now. I would have understood what was holding me back. I am convinced it would have taken me half the time to move forward.