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#517 – A Good Belief

#517 – A Good Belief

“You look exactly the same” Last week I gave a Defy Aging webinar and as I was writing my part of the webinar, I realised that I had a good belief that supports me. My belief is that Asian people look young. We tend to look younger than we are. When I meet up with...
#502 – Defy Aging

#502 – Defy Aging

I feel stronger now than I did when I was in my 20s. How is that possible?  When I was in my 20s, I wasn’t eating as healthily nor exercising as much as I do now. Over the past few years, I’ve made a lot of changes to my lifestyle starting with food and getting into a...
#501 – Happy Chinese New Year of the Ox!

#501 – Happy Chinese New Year of the Ox!

Gong Hei Fat Choy! 2021 is the Year of the Ox. (1) Everything turns red and gold in the Chinese world as we celebrate Chinese New Year! There are a lot of customs and traditions around this time. As a child, I remembering questioning my parents as to why we had to do...
#473 – You Are A Genius

#473 – You Are A Genius

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” This quote is often attributed to Albert Einstein. Have you ever felt that you didn’t measure up because you couldn’t meet your...
#471 – O Christmas Tree

#471 – O Christmas Tree

“O Christmas Tree, O Christmas Tree…. duh duh duh durrr duh….» I had forgotten the words to this classic Christmas song. So I started humming the tune. When my little boy started humming the same, a thought flashed through my mind. What other bad habits,...
#468 – How Does It Serve You?

#468 – How Does It Serve You?

Why do people behave the way they do? Have you ever wondered why people behave badly? Every behavior whether good or bad serves the person in some way. People may behave badly because it serves them. How, you might ask? Just to name a few reasons, maybe they get more...