fbpx
#248 – 5 Second Rule

#248 – 5 Second Rule

5 – 4 – 3 – 2 – 1 and lift off…. I love this simple yet effective rule that Mel Robbins (1) coined. It’s a simple way to overcome procrastination and get moving.  Mel Robbins is a motivational speaker, television host and author. She recently launched her own chat...
#240 – Appreciate What You Have

#240 – Appreciate What You Have

Don’t know what you’ve got till it’s gone. It’s a famous song line (1) and usually applied to people and relationships. However, this lyric sprung into my head recently due to more of a physical inconvenience. I’ve lived in the same flat for almost 14 years now and we...
#226 – One Of The Best Investments

#226 – One Of The Best Investments

I’m not keen on cleaning. Ok, that’s an understatement. I hate it. It’s one of the most boring tasks ever for me. I have friends that love cleaning and to be honest, I don’t get it.  So for quite a few years, I’ve employed cleaning services. It is one of the best...
#225 – Killing Two Birds

#225 – Killing Two Birds

I love it when I kill two birds with one stone. Come to think of it, that saying is a bit dramatic and morbid. Maybe I should say, I love it when I get a couple of things done at the same time instead. My most obvious one is when I’m out running and I’m listening to...
#221 – Let’s Rotate

#221 – Let’s Rotate

10 mins, then 20 mins, then 30 mins. Someone on my Go Go Go for your goals (1) course shared a method for overcoming procrastination. You know me, I like learning new techniques so was eager to try it out. It’s called the Rotation Method from the book Stress-Proof...
#220 – Back On Track With Running

#220 – Back On Track With Running

Yay – I’m back on track with my running. It took me hosting the Go go go for your goals course (1) for me to see a blind spot. I was off track with my running. I had been running a couple of times a week regularly for ages but somehow I had fallen off the...