Feb 26, 2021 | Motivation, Productivity
“That was so productive” As we were finalising our Defy Aging webinar details, Adrienne locked herself in a room and wrote her blog post. She emerged saying it was incredibly productive. She could then go and spend the rest of the day with her family feeling great...
Feb 23, 2021 | Experience, Motivation
“Just to the end of this episode” What is one thing you are not doing that you know would help you? I can name a few things but what comes to mind is going to bed at a decent time. I know I need about 8 hours of sleep a night to feel refreshed. At the end of the day,...
Feb 5, 2021 | Experience, Motivation
I was training with Adrienne of BreezeFit Training (1) and she asked me to go into the downward facing dog position. I explained that I wasn’t flexible and couldn’t put my heels on the ground. I had tried on numerous occasions to “walk” whilst in this position,...
Feb 3, 2021 | Motivation, Productivity
“A bad plan is better than none at all” I was recently reading up on sleep training for children and the author talked about “having a strategy which is much, much better than feeling helpless”. For me, feeling helpless is one of the toughest feelings to feel and I’ve...
Feb 2, 2021 | Experience, Motivation
“I don’t have green fingers”I was telling Dan and Kata, who are part of our Flip the Script mastermind that I didn’t have green fingers, and most plants died on me. Dan and Kata are the co-founders of FROOF (1), teaching people to grow their own food, make their own...
Jan 21, 2021 | Decluttering, Motivation
Have you got a lot on your mind? Maybe it’s an unanswered email? Something that’s broken in the house that needs fixing. A report that was due ages ago. A friend that you haven’t contacted for a while. Worries or demands from work, home, family, friends, partners....
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