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#509 – Lock Yourself In A Room

#509 – Lock Yourself In A Room

“That was so productive” As we were finalising our Defy Aging webinar details, Adrienne locked herself in a room and wrote her blog post. She emerged saying it was incredibly productive. She could then go and spend the rest of the day with her family feeling great...
#506 – What Are You Not Doing?

#506 – What Are You Not Doing?

“Just to the end of this episode” What is one thing you are not doing that you know would help you? I can name a few things but what comes to mind is going to bed at a decent time. I know I need about 8 hours of sleep a night to feel refreshed. At the end of the day,...
#497 – I Can’t Get My Heels On The Floor

#497 – I Can’t Get My Heels On The Floor

I was training with Adrienne of BreezeFit Training (1) and she asked me to go into the downward facing dog position. I explained that I wasn’t flexible and couldn’t put my heels on the ground. I had tried on numerous occasions to “walk” whilst in this position,...
#496 – Get A Bad Plan

#496 – Get A Bad Plan

“A bad plan is better than none at all” I was recently reading up on sleep training for children and the author talked about “having a strategy which is much, much better than feeling helpless”. For me, feeling helpless is one of the toughest feelings to feel and I’ve...
#494 – I’ve Become A Froofer

#494 – I’ve Become A Froofer

“I don’t have green fingers”I was telling Dan and Kata, who are part of our Flip the Script mastermind that I didn’t have green fingers, and most plants died on me. Dan and Kata are the co-founders of FROOF (1), teaching people to grow their own food, make their own...
#488 – How Can You Lighten Up?

#488 – How Can You Lighten Up?

Have you got a lot on your mind? Maybe it’s an unanswered email? Something that’s broken in the house that needs fixing. A report that was due ages ago. A friend that you haven’t contacted for a while. Worries or demands from work, home, family, friends, partners....