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#459 – Set Up A Scoreboard

#459 – Set Up A Scoreboard

“Are you in?” “Yes, I’m in” In our recent Flip the Script Mastermind Group, we created a challenge. One that everyone could play along with. One where we could grow our businesses or what we were working on at the same time. For those that had social media accounts,...
#453 – What Mistakes Do You Remember?

#453 – What Mistakes Do You Remember?

The cake’s orangeI whispered to my husband. He whispered back “Cut the cake, cut the cake”. We were standing in front of our wedding cake and the cake wasn’t supposed to be orange. It was supposed to be white.At the time, it felt like a disaster. There wasn’t anything...
#446 – Food As A Reward

#446 – Food As A Reward

“Mmmm….chocolate….I deserve it” Last week, Danna Levy Hoffmann and I offered two Stop Emotional Eating workshops and I am always fascinated by the insights that the participants gain. I’ve noticed that I often use food as a reward and I wasn’t the only one. There are...
#437 – A Big Food Imprint

#437 – A Big Food Imprint

“Happy Birthday tooooo youuuuu!” It’s one of the best days of the year, it’s your birthday. Not only do you get new toys, but you’re also excited to have a birthday party. Your parents are preparing all the food you love, there’s pizza, crisps, smarties, cupcakes,...
#429 – Comparison – Help or Hinder?

#429 – Comparison – Help or Hinder?

“Why didn’t you get an A like your cousin?” Many of my clients from Middle Eastern, Indian, or Asian cultures have experienced such questions from their parents. The parents think they are stoking healthy competition. Unfortunately, it’s not always seen that way by...