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#495 – If You Don’t Move

#495 – If You Don’t Move

“If you don’t move, it’s going to get worse.” I was training with my fitness instructor Adrienne of Breezefit Training (1) and told her that after a fall on black ice that I could still feel my shoulder. I had let it rest for a week. She explained that if I didn’t...
#447 – Question The Condition

#447 – Question The Condition

“I’ll sign up to the dating site once I have lost weight” “I’ll find a new job once my kids are older” “I’ll sign up for martial art classes once things are quieter in the house” Have you ever heard someone or yourself say something along these lines? I had wanted to...
#440 – Abstract Yourself

#440 – Abstract Yourself

I hear the familiar intake of breath. I was speaking to a client about putting her work out there. It’s a common sound as the fear kicks in. A million thoughts along the lines of “Am I good enough?”, “What if people don’t like my work?”, “What are people going to...
#422 – Break It Down Further

#422 – Break It Down Further

“Can you putt in golf?” Neither my husband nor I play golf but my husband wanted to share a learning technique he had just read about. He asked how I would go about it? He said that when people are learning to putt in golf, they often start hitting the ball towards...
#419 – Going Permie

#419 – Going Permie

When I worked for a bank, the term “going permie” meant that you had gotten a permanent contract having been a contractor beforehand.   As some companies extend the home working setup to the end of the year or even to next year and others require just a fraction...
#417 – The Part That Protects You

#417 – The Part That Protects You

“I’m protecting you” There are parts of us that come into our lives to protect us and they often do that because of an experience we have had as a child. Sometimes it’s from the schoolyard because we have been picked upon or it could easily be from home too. I was...