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#250 – Do You Sabotage Yourself?

#250 – Do You Sabotage Yourself?

So your diet is going well, you’re starting to feel fitter. You weigh yourself and you’re happy with the progress. So what do you go and do? Celebrate with a pizza. How about this? You’re at an expo telling people about your business. You love speaking about it and...
#249 – Working Late Friday Night

#249 – Working Late Friday Night

I was writing my blog until midnight Friday night. It was the end of the week and I was tired but I knew I had a deadline to meet. So after my little boy went to bed, I sat down at the computer and finished writing. I wanted it done by midnight. It took me as long as...
#248 – 5 Second Rule

#248 – 5 Second Rule

5 – 4 – 3 – 2 – 1 and lift off…. I love this simple yet effective rule that Mel Robbins (1) coined. It’s a simple way to overcome procrastination and get moving.  Mel Robbins is a motivational speaker, television host and author. She recently launched her own chat...
#241 – Do You See Your Potential?

#241 – Do You See Your Potential?

I have a friend who I think is really talented. She makes me laugh with her musings. I think she could be a series writer and I regularly tell her this. She laughs along with me. Have you ever seen potential in others but either they don’t see it themselves or they...
#233 – To Try Or Not To Try?

#233 – To Try Or Not To Try?

“Do, or do not. There is no try.” – Yoda I’ve been thinking about the word “try” and how I feel about it. Without noticing, it’s a word that crops up again and again. On the one hand, it opens up new worlds when you say “I’ll try it out and see what happens”. On the...
#220 – Back On Track With Running

#220 – Back On Track With Running

Yay – I’m back on track with my running. It took me hosting the Go go go for your goals course (1) for me to see a blind spot. I was off track with my running. I had been running a couple of times a week regularly for ages but somehow I had fallen off the...