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#102: A new challenge

#102: A new challenge

As I work with people to overcome procrastination, many struggle with boring tasks or tasks they do not want to do, for example administration work, repetitive work or accounting. It is understandable that they do not want to do this work however it still needs to get...
#101: Happy Healthy New Year

#101: Happy Healthy New Year

They say that health is the most important thing. It’s one of the things we take for granted until we get sick. Over the Christmas period, I came down with what I thought was a small cold so as usual, I pushed through, doing all the Christmas activities, meeting up...
#96: When is it good to get help?

#96: When is it good to get help?

I’ve been following James Clear for a few years – he writes about building good habits and I recently bought his book Atomic Habits (1). He shared in it something that truly resonated with me. It was the Goldilocks Rule (2). “The Goldilocks Rule states that humans...
#95: There’s always another level

#95: There’s always another level

“When I get to the start of the marathon, I’m home free.” That was when I realized there’s always another level. My friend was telling me about the time when he gets to the marathon part of an Ironman race that this was the easy part. Some people aspire to run a...