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#35: Save your mental energy

#35: Save your mental energy

“What’s the rating for The Breakfast Club movie?” (1) I love movies, so often go to IMDB to check the rating before watching it. One small self-imposed rule is to only watch movies with a rating greater than 7 (2) Why this rule? I realized that I was often...
#34 – The need to belong

#34 – The need to belong

“Each of us is a brain, athlete, basket case, princess and criminal” Last night, on a recommendation, I watched the classic 1985 coming of age movie “The Breakfast Club” (1) for the first time. If you haven’t seen it, it’s a group of very different kids serving...
#33: Stopping something

#33: Stopping something

“Can we grab a coffee? I would love to hear how you came to that decision”. When I decided to close my old business, I had a few people ask me for a chat. It turned out that they also had such thoughts on their mind. Deep down, they knew they needed some sort of...
#32: Habit Stacking

#32: Habit Stacking

Once I publish this blog post on my website, I go straight to Facebook and make a post. Once I have done that, I start a Facebook Live on the topic. Habit stacking (1) is when you add a new habit to an existing one. Years ago, when I wanted to add the habit of...
#31: Let’s talk about unsubscribes

#31: Let’s talk about unsubscribes

Years ago, when I got my first unsubscribe, I was gutted. I had spent days on writing my first newsletter so getting an unsubscribe was like having a knife in my heart. Sound dramatic? It was. I want to blog about things that aren’t comfortable as well. Not everything...