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#356 – The Schoolyard

#356 – The Schoolyard

The Schoolyard can be a tough place. I often have clients regress to scenes where they felt they didn’t fit in, were bullied or made fun of. It leaves lasting impressions where people think something is wrong with them or they don’t know what they did or didn’t do to...
#355 – You’ve Done It Before

#355 – You’ve Done It Before

I was speaking to a client who was nervous about running a workshop online for the first time. I reminded her that she probably had the same feeling when she gave the same workshop in person the first time too. I asked her how she felt after she had given it 3 or...
#354 – “How To Work When There’s No Work”

#354 – “How To Work When There’s No Work”

With the lockdown, lots of industries have stopped. Work dried up in a matter of days and it’s shocking. My good friend, coach and accountability buddy Edson Williams typically work with people in the film industry as a performance coach and this industry was one of...
#353 – Learning Patience

#353 – Learning Patience

Recently, I sent an invitation out for my online kung fu class and just one person responded. I told my sifu that perhaps it would just be us three. He replied “Patience”. I felt like Yoda was speaking to me. This one word stopped me in my tracks and it made me...
#352 – Rinse Now Or Scrub Later

#352 – Rinse Now Or Scrub Later

There are some things in life that you know you will regret if you don’t do it now. You may laugh at this but maybe you’ll nod in recognition too.  Lately, we’re been making a heavy metal detox smoothie from the Medical Medium (1) every morning. It’s delicious with...