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#167 – Brush your teeth and… Squat

#167 – Brush your teeth and… Squat

A friend was telling me that she heard a good technique about incorporating more exercise into your day. Every time you brush your teeth, you do an exercise. Every time you go and make a cup of tea, you add 10 squats, every time you go to the fridge, you do 10-star...
#162 – Learning Through Your Body

#162 – Learning Through Your Body

You have to check out this fantastic video (1) by my friend Michelle Sabatini, a Body Learning practitioner. I’ve known her for many years, having originally met her at an expo.  Even though I have experienced her amazing work, it wasn’t always easy to describe what...
#160 – The Future of Shopping

#160 – The Future of Shopping

Last week, I walked into a shop, picked up a chocolate bar and walked out. Wait a minute? I just walked out without paying? Well, I did pay, just not in the usual cashier or self-checkout sense. It was at Zurich main station. There was an “avec box” showcasing the...
#156 – Stop People Pleasing

#156 – Stop People Pleasing

I went for lunch with a friend recently and she was telling me that someone had asked her to be part of their startup. As she talked, I could sense that she had some doubts about it. After listening for a couple of minutes, I asked her a simple question “Do you want...
#149 – Joining Instagram

#149 – Joining Instagram

A few people have asked me if I am on Instagram and I’m not so far. The reason was that I wanted to become more regular on Facebook and LinkedIn before adding new platforms. Recently my business mentor during our mastermind call launched a challenge to increase our...