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#193 – Guilt-free Free Time

#193 – Guilt-free Free Time

“Let’s go for an ice-cream”  “No, I can’t, I have work to do” “Come on, the weather’s so nice – you need a break” I remember my friends trying to convince me to go for a walk and an ice-cream and it was like pulling teeth for me. It’s because I used to feel guilty...
#190 – Try Both Sides Of The Coin

#190 – Try Both Sides Of The Coin

Last week, I attended my Toastmasters meeting and it was good to see two very different speeches. One was where the person had to do a lot of research and the other was an impromptu speech. Both were great, informative and entertaining. In the past, I’ve preferred...
#169 – Food is a Big Topic

#169 – Food is a Big Topic

“You’re not allowed to leave the table until you finish your food”, “Let’s treat ourselves with cake”, “I stuffed myself with comfort food” It is unbelievable how many layers there are to food. With clients, we often work on looking after ourselves so that includes...
#156 – Stop People Pleasing

#156 – Stop People Pleasing

I went for lunch with a friend recently and she was telling me that someone had asked her to be part of their startup. As she talked, I could sense that she had some doubts about it. After listening for a couple of minutes, I asked her a simple question “Do you want...
#152 – To Swear Or Not To Swear

#152 – To Swear Or Not To Swear

Do you swear in your business? I’ve always wondered if there is a place for this in business. Tony Robbins swears a lot. I attended his Unleash the Power Within workshop (UPW) a few years ago and to be honest, I was a little shocked. He says he does it intentionally...