I feel stronger now than I did when I was in my 20s. How is that possible? 

When I was in my 20s, I wasn’t eating as healthily nor exercising as much as I do now. Over the past few years, I’ve made a lot of changes to my lifestyle starting with food and getting into a regular routine of exercise.

I remember seeing a post from a lady that was in her 50s and she said that she also felt fitter than ever before and that was just the beginning. I thought to myself, that’s exactly how I want to be. I want to be fit and active way into my 80s or 90s loving what I do. I want to be there for my family for as long as possible.

I’ve known Danna Levy Hoffmann, a certified health coach for a while now and have worked with her on improving what our family eats. Last year, I started training with Adrienne Breeze, a certified personal trainer and I feel the difference in my body. 

We know that our work complements each other so we decided to offer a webinar together to help you feel fitter and stronger. We will be looking at how you fuel your body, what you can do to increase strength and how you can leverage the power of your mind. 

Join us for our Defy Aging webinar here.