Oct 2, 2019 | Procrastination, Productivity
5 – 4 – 3 – 2 – 1 and lift off…. I love this simple yet effective rule that Mel Robbins (1) coined. It’s a simple way to overcome procrastination and get moving. Mel Robbins is a motivational speaker, television host and author. She recently launched her own chat...
Oct 1, 2019 | Experience, Happiness
“Imagine having a pause button…” I was working through some of my own personal development work with a coach and she helped me realise that we all have different times and paces. When I was working with people that were pushing me at a pace I wasn’t prepared for, she...
Sep 27, 2019 | Beliefs, Questions
290 ___ 170 ____ ____ 65 50 Fill in the number sequence. A friend sent me this puzzle that her 10-year-old was working on. I love a maths challenge when I see one, so started doodling away on a piece of paper. It took me a good while to solve and to be...
Sep 25, 2019 | Questions, Rapid Transformational Therapy
“He prompted her with a prompt to take prompt action” Prompt is an interesting word. As a verb, you can encourage someone. As a noun, it is a cue to do something. As an adjective, it can mean something done immediately, without delay. You may be familiar with...
Sep 24, 2019 | Beliefs, Hypnotherapy
“No problem” – I used to say this a lot. I remember saying this to a coach I was working with many years ago and she told me that the subconscious mind would start looking for a problem even if there wasn’t one. It was an interesting concept that I hadn’t even thought...
