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#193 – Guilt-free Free Time

#193 – Guilt-free Free Time

“Let’s go for an ice-cream”  “No, I can’t, I have work to do” “Come on, the weather’s so nice – you need a break” I remember my friends trying to convince me to go for a walk and an ice-cream and it was like pulling teeth for me. It’s because I used to feel guilty...
#192 – Loving Yourself More

#192 – Loving Yourself More

“I’ve been working on myself a lot this year” “What about saying you are loving yourself more instead of saying you are working on yourself?” Hmmm…I paused and took in what my accountability buddy Mike said. He often gives me a reason to ponder and think. I liked how...
#190 – Try Both Sides Of The Coin

#190 – Try Both Sides Of The Coin

Last week, I attended my Toastmasters meeting and it was good to see two very different speeches. One was where the person had to do a lot of research and the other was an impromptu speech. Both were great, informative and entertaining. In the past, I’ve preferred...
#189 – Creating And Distributing Value

#189 – Creating And Distributing Value

Do you create value, do you distribute it or do you do both? When I attended one of my first personal development workshops more than 10 years ago, I remember Steve Pavlina (1) talking about creating and distributing value. It wasn’t enough just to create value if it...
#186 – Look At Your Blind Spots

#186 – Look At Your Blind Spots

Have you ever had one of your blind spots pointed out to you? Imagine when you look in a car rear view mirror, there is a part that you cannot see. This happens also with us as people, there are parts of ourselves that we cannot see but others can. I’m grateful when...
#185 – Convenience Over Everything

#185 – Convenience Over Everything

Last week, I was at my retreat offsite and whilst talking about the topic of what worked and what didn’t over the past year around everyday habits, a strong recurring message came up: Convenience. I noticed that when things were easy, accessible and convenient, then I...