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#324 – What Clear Rules Do You Have?

#324 – What Clear Rules Do You Have?

“I don’t check email when I am out of the office” Wow, that’s a big one I told my client. She explained to me that it had helped her a lot to have clear rules. I understood what she meant, having clear rules often makes our lives easier. You often hear about it for...
#323 – The New Norm

#323 – The New Norm

“Hopefully things will calm down after that” My husband had been saying to me that once something had been sorted, he hoped things would calm down. Lately, it has been one thing after another and I can understand why he said it. I get it, I have moments where I lose...
#322 – Take Control Of Your Eating Habits

#322 – Take Control Of Your Eating Habits

There’s a lot on at the office. You’ve on your way home and feeling a bit low so you buy a chocolate bar to get a boost. You get home and start stuffing your face with pizza….you feel comforted for a moment and then start feeling bloated and uncomfortable. Sound...
#321 – When To Draw A Line In The Sand

#321 – When To Draw A Line In The Sand

Have you ever gone over the same point in your head, again and again, beating yourself up for something you did or didn’t do? Once you start noticing that you are coming back to the same thing and you are getting tired of it, then it’s time to draw a line in the...
#320 – Do You Like Personality Tests?

#320 – Do You Like Personality Tests?

You know I’m a big fan of the 5 Love Languages (1) Even if it’s just to give an indication of what someone needs to feel loved, it’s a good start.  I have people close to me whose language is Words of Appreciation which means they like to hear positive words like...