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#319 – Practicing Gratitude

#319 – Practicing Gratitude

Years ago, a friend said that her mother used to carry 5 small dried beans in her coat pocket. When she was out walking, she would think about or come across things and situations that made her feel grateful. At which point, she would transfer one of the beans into...
#318 – Your Own Success Formula

#318 – Your Own Success Formula

“Can I give you a bit of coaching?” Edson asked me. “Of course, go ahead” I replied. I was catching up with my accountability buddy and coach Edson Williams (1) and I was telling him how I was feeling pretty good about things. He told me that whenever his clients were...
#317 – The One Skill To Build

#317 – The One Skill To Build

If you had to pick just one skill to build – what would you choose? Would it be communication, problem-solving, time management, flexibility or something else? The good news is, we never have to pick just one skill, but let’s say we did.  Having given it some...
#316 – Million Dollar Business

#316 – Million Dollar Business

Who do you need to be to own a million-dollar business? I was watching a video from Fabienne Fredrickson of Boldheart about how she was helping a business owner realise that she needed to act in a very different way if she wanted to be a million-dollar business owner...
#315 – How Do You Relax?

#315 – How Do You Relax?

At my new kung fu class, I am told “Relax” every single time. It got me asking, “How do I relax?” So I’m going to ask you now – how do you relax? There’s no point in telling me to “Just Relax”. That’s like saying “Calm down” to someone who is angry, it just gets them...