Feb 16, 2021 | Beliefs, Mission
I feel stronger now than I did when I was in my 20s. How is that possible? When I was in my 20s, I wasn’t eating as healthily nor exercising as much as I do now. Over the past few years, I’ve made a lot of changes to my lifestyle starting with food and getting into a...
Feb 12, 2021 | Beliefs, Experience
Gong Hei Fat Choy! 2021 is the Year of the Ox. (1) Everything turns red and gold in the Chinese world as we celebrate Chinese New Year! There are a lot of customs and traditions around this time. As a child, I remembering questioning my parents as to why we had to do...
Feb 11, 2021 | Experience, Mission
It all started with a 100-day challenge on the 11th of September 2018. I didn’t know what would happen but here we are at the blog post number 500 so I thought I’d share some of my learnings. 1. I enjoy writing I had an inkling that I enjoyed writing otherwise I...
Feb 10, 2021 | Experience, Happiness
Valentine’s Day is shortly approaching and whenever I think of this day, I can’t help but think of love languages.What’s a love language? It’s a way to express and experience love. Gary Chapman wrote the book the 5 love languages and it was an eye-opener for my own...
Feb 9, 2021 | Productivity, Schedule
“Put it in your calendar” Most productivity coaches will say if you want something done, schedule it in your calendar. Great idea! You start plastering things in the calendar. Then what happens? The time comes… a calendar reminder pops up. And goes. Something more...
