Feb 5, 2021 | Experience, Motivation
I was training with Adrienne of BreezeFit Training (1) and she asked me to go into the downward facing dog position. I explained that I wasn’t flexible and couldn’t put my heels on the ground. I had tried on numerous occasions to “walk” whilst in this position,...
Feb 3, 2021 | Motivation, Productivity
“A bad plan is better than none at all” I was recently reading up on sleep training for children and the author talked about “having a strategy which is much, much better than feeling helpless”. For me, feeling helpless is one of the toughest feelings to feel and I’ve...
Feb 3, 2021 | Connection, Questions
“If you don’t move, it’s going to get worse.” I was training with my fitness instructor Adrienne of Breezefit Training (1) and told her that after a fall on black ice that I could still feel my shoulder. I had let it rest for a week. She explained that if I didn’t...
Feb 2, 2021 | Experience, Motivation
“I don’t have green fingers”I was telling Dan and Kata, who are part of our Flip the Script mastermind that I didn’t have green fingers, and most plants died on me. Dan and Kata are the co-founders of FROOF (1), teaching people to grow their own food, make their own...
Jan 29, 2021 | Decluttering, Productivity
Have you ever started clearing something in your home out? Only to find that it has a knock-on effect where you find yourself noticing others areas you want to clear. You end up clearing more and more. That’s what has been happening to me in the digital world. After...
