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#376 – I Am Here For You

#376 – I Am Here For You

I am Selina and I am here for you» As the chat started scrolling and everyone stated that they were here for each other, both Edson and I were touched. We were at the beginning of the Create the future you want journey starting with developing everyone’s life purpose...
#375 – Let’s Open Up More

#375 – Let’s Open Up More

The recent events in the US have really saddened me. A friend posted a video on Facebook from the New York Times of what happened to George Floyd (1). I watched it because I don’t want to stick my head in the sand. I’ve experienced racism just a few times in my life....
#374 – To Wear Or Not To Wear

#374 – To Wear Or Not To Wear

“Don’t forget to wear your mask” My parents and my friends from Asia despaired at how I could possibly go outside the flat without a mask.  My husband and I have had many a discussion about how we feel about wearing one. When he went to a shop recently, he was asked...
#373 – Food And Happy Times

#373 – Food And Happy Times

At one of last week’s Emotional Eating workshops with Danna Levy Hoffmann, I was surprised by the number of positive scenes that came up for people surrounding food. Actually, I shouldn’t really be surprised because we associate food with so many things. Many of the...
#372 – How To Achieve Your Goals

#372 – How To Achieve Your Goals

“If you want to achieve your goals, help others achieve their goals” – Zig Ziglar There’s a lot baked into this quote. So many thoughts run through my head when I read it – help, giving, karma, learning, gratitude, satisfaction, success.  It moves the focus of “What...
#371 – Horror Movie Music

#371 – Horror Movie Music

“Duumm, duumm, duummmmmm” Years ago, I remember watching a documentary about how music influenced movies. They played two short scenes, one from a horror movie with two different sets of music, one scary and one happy. They then played a cartoon with the same music,...