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#370 – What Gets You Out Of Bed?

#370 – What Gets You Out Of Bed?

“Do you want to play with your red train?” I’ve never seen my little boy bounce out of bed as quickly as he does now. Let me take you back a bit – he’s been flicking through the Lego magazine for a while. Every time he got to the page of the Duplo Red Train, he would...
#369 – Pop Like Popcorn

#369 – Pop Like Popcorn

“Sometimes people pop like popcorn”   Have you ever popped corn? Nothing happens for a while and then all of a sudden, you hear Pop pop pop pop pop and TADA – you have a big bowl of popcorn.  I was speaking with a friend about when people are ready to take action....
#367 – Better Than Before

#367 – Better Than Before

A good thing that came out of the lockdown for me was that I found the environment more conducive to building some daily habits. I’ve started taking supplements and with my pre-lockdown life, I am certain I would have forgotten to take some when meeting people out for...
#362 – Create The Future You Want

#362 – Create The Future You Want

Edson Williams and I have decided to offer a FREE 4-week workshop together. This will be the first part of the Create the future you want series – Create your Life Purpose.Over the past few months, I’ve had daily discussions with my good friend and coach Edson...
#361 – Where Both Sides Can Grow

#361 – Where Both Sides Can Grow

I found myself often clearing up after dinner. It’s because I thought I was quicker than my husband in doing it. I saw the same pattern when I visited my parents and saw my mum doing everything because she thought she was quicker. It dawned on me that we were all...
#359 – Nutella And Emotional Eating

#359 – Nutella And Emotional Eating

If you have been the one shopping for the family, you may have noticed certain aisles in the supermarket being emptier than others. Initially, it was the pasta and toilet paper sections but as time went on, I noticed the Nutella, Chocolate and Crisps sections becoming...