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#53: Heart to heart with fear

#53: Heart to heart with fear

I’m no stranger to fear. When I left my corporate job years ago, fear knocked on the door. It was an unexpected visit and boy, did he make himself present. I couldn’t get anything done because I was entertaining him day and night. That’s not great when you quit your...
#52: I am enough

#52: I am enough

My mirror sticker arrived this morning from the States and I happily stuck it up. Why did I get a sticker to remind my family and myself that we are enough? My teacher Marisa Peer often says that people’s problems typically stem from 3 areas: “I am not good enough”,...
51 –  In the spirit of Halloween

51 – In the spirit of Halloween

Stock up on bribes and lock yourself in your house for tonight you may be visited by ghouls, witches and zombies. And a maybe a Batman and Spiderman too. All Hallow’s Eve is the original name of Halloween and its celebration dates back to the Celtic festival of...
#50: Hiring a virtual assistant

#50: Hiring a virtual assistant

Someone asked me what a virtual assistant (VA) is, so I will take the opportunity to explain. It’s someone who works for you remotely taking on “odd” jobs. I’ve hired a number of virtual assistants (1) in the past helping me with technical website help, video...
#49: Set a date

#49: Set a date

“Get your calendar out and let’s set a date” My husband’s cousin’s family have been visiting us this weekend from Sweden. It’s been wonderful hanging out with them visiting Stoos, pottering around Zurich town and boat tripping to Rapperswil. They were last here 9...
#48 – What are you saying?

#48 – What are you saying?

“Shhhhh….be quiet, don’t be so loud” I caught myself saying this to Lucas, my little boy who is 3.5 years old. It was about the 10th time that day. He thought it was hilarious to shout at the top of his voice to get a reaction out of his father and me. Later, I...
#47: Playing the “What if” game

#47: Playing the “What if” game

What if money was no object? What if I lived in another country? What if I lost my job tomorrow? What if this was my last year on earth? What if I lived until I was 120? This simple game can be surprisingly insightful. As children, we often pose and play with many...
#46: Choosing your attitude

#46: Choosing your attitude

Kevin Hart is about to go on stage to talk about his sitcom and just as he’s going out, he gets stopped by a guy with a mike who tells him his sitcom’s been pulled. I’m listening to an excellent book on Audible, it’s called “I can’t make this up. Life lessons” by...
#45: You always have a choice

#45: You always have a choice

“I don’t have a choice” I had just given a talk and one of the participants had come to speak to me afterwards. The company had been through a lot of organizational change and there was a lot of uncertainty. She was clearly not happy at the company but she felt like...
#44: Experience and empathy

#44: Experience and empathy

We are often our own ideal clients. I have come across many coaches and therapists who work with what they have been through. It makes sense because you have both the experience and the empathy for your clients. You get what they are going through and can relate. My...