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#331 – Have You Gained Or Lost Time?

#331 – Have You Gained Or Lost Time?

So we are in “stay at home” mode. Whilst some have gained commute time, others have lost childcare. Some have gained time with their immediate family, others have lost time with their extended family or friends. Some have gained time to reflect, others have lost...
#330 – My First Zapero

#330 – My First Zapero

My friend Cecile Bastien Remy invited me to an online apero last Friday to share in a group of ladies our first week of being at home. On the call, one of the ladies named it a Zapero as it was an apero on Zoom.  We went around each person saying what was challenging...
#329 – Setting The Right Tone

#329 – Setting The Right Tone

“If you want to change the world, start off by making your bed” A few years ago, I watched a video of a Navy Admiral telling people that if they wanted to change the world, they should make their bed. You may have seen it before and I still encourage you to watch it...
#328 – Being A Beginner

#328 – Being A Beginner

When was the last time you felt like you were a beginner with something? Did you like that feeling? I can imagine some of you saying yes and some of you saying no.  Often when we start something new, it can be fun because it’s so different from what we are used to....
#327 – Everyone’s At Home Now

#327 – Everyone’s At Home Now

My husband’s joined me at home and my little boy is about to as well. With teams taking it in turns to work from home and the schools closing, we are about to enter a new dynamic in the household. I’ve been working from home for a few years now and have set up...
#326 – Making Tough Decisions

#326 – Making Tough Decisions

There’s a lot of people around us, maybe even you as well, having to make tough decisions. Given the coronavirus pandemic going on around us, a number of the people I work with are cancelling their events because they are looking out for the health of everyone...
#325 – The Joy Of Giving

#325 – The Joy Of Giving

“Remember that the happiest people are not those getting more, but those giving more.” Robin Sharma. Elif Tepebasi (1), a friend of mine, told me about a 21-day abundance meditation given by Deepak Chopra (2) and offered to send it to me daily on WhatsApp. I started...
#324 – What Clear Rules Do You Have?

#324 – What Clear Rules Do You Have?

“I don’t check email when I am out of the office” Wow, that’s a big one I told my client. She explained to me that it had helped her a lot to have clear rules. I understood what she meant, having clear rules often makes our lives easier. You often hear about it for...
#323 – The New Norm

#323 – The New Norm

“Hopefully things will calm down after that” My husband had been saying to me that once something had been sorted, he hoped things would calm down. Lately, it has been one thing after another and I can understand why he said it. I get it, I have moments where I lose...
#322 – Take Control Of Your Eating Habits

#322 – Take Control Of Your Eating Habits

There’s a lot on at the office. You’ve on your way home and feeling a bit low so you buy a chocolate bar to get a boost. You get home and start stuffing your face with pizza….you feel comforted for a moment and then start feeling bloated and uncomfortable. Sound...