Feb 16, 2021 | Beliefs, Mission
I feel stronger now than I did when I was in my 20s. How is that possible? When I was in my 20s, I wasn’t eating as healthily nor exercising as much as I do now. Over the past few years, I’ve made a lot of changes to my lifestyle starting with food and getting into a...
Feb 12, 2021 | Beliefs, Experience
Gong Hei Fat Choy! 2021 is the Year of the Ox. (1) Everything turns red and gold in the Chinese world as we celebrate Chinese New Year! There are a lot of customs and traditions around this time. As a child, I remembering questioning my parents as to why we had to do...
Feb 11, 2021 | Experience, Mission
It all started with a 100-day challenge on the 11th of September 2018. I didn’t know what would happen but here we are at the blog post number 500 so I thought I’d share some of my learnings. 1. I enjoy writing I had an inkling that I enjoyed writing otherwise I...
Feb 10, 2021 | Experience, Happiness
Valentine’s Day is shortly approaching and whenever I think of this day, I can’t help but think of love languages.What’s a love language? It’s a way to express and experience love. Gary Chapman wrote the book the 5 love languages and it was an eye-opener for my own...
Feb 9, 2021 | Productivity, Schedule
“Put it in your calendar” Most productivity coaches will say if you want something done, schedule it in your calendar. Great idea! You start plastering things in the calendar. Then what happens? The time comes… a calendar reminder pops up. And goes. Something more...
Feb 5, 2021 | Experience, Motivation
I was training with Adrienne of BreezeFit Training (1) and she asked me to go into the downward facing dog position. I explained that I wasn’t flexible and couldn’t put my heels on the ground. I had tried on numerous occasions to “walk” whilst in this position,...
Feb 3, 2021 | Motivation, Productivity
“A bad plan is better than none at all” I was recently reading up on sleep training for children and the author talked about “having a strategy which is much, much better than feeling helpless”. For me, feeling helpless is one of the toughest feelings to feel and I’ve...
Feb 3, 2021 | Connection, Questions
“If you don’t move, it’s going to get worse.” I was training with my fitness instructor Adrienne of Breezefit Training (1) and told her that after a fall on black ice that I could still feel my shoulder. I had let it rest for a week. She explained that if I didn’t...
Feb 2, 2021 | Experience, Motivation
“I don’t have green fingers”I was telling Dan and Kata, who are part of our Flip the Script mastermind that I didn’t have green fingers, and most plants died on me. Dan and Kata are the co-founders of FROOF (1), teaching people to grow their own food, make their own...
Jan 29, 2021 | Decluttering, Productivity
Have you ever started clearing something in your home out? Only to find that it has a knock-on effect where you find yourself noticing others areas you want to clear. You end up clearing more and more. That’s what has been happening to me in the digital world. After...
